Figure In Team (FIT) Groups

Part of growing a different and better world around us is by practicing responding to all relationships around us with a choice to grow and adapt instead of waiting for the perfect connection or environment to show up. Sometimes we need a space to retune or return ourselves into a compassionate mindset with peers who are trying to live their lives consciously and do the same. Sometimes this space is going to church, others get there by going on a walk in the woods, and some people become part of FIT or a continuously evolving Figure In Team that is learning together.

FIT groups are self-help or community led groups practicing deepening contactful relationship connections with whatever is going on in their lives and in the present moment. They are led by a community member who has experience with the DOT (Deepen.Orient.Transform.)Model and is practicing it at a deeper level by living and teaching it. The model explains how we grow conflict and connection in human relationship.

FIT Groups Details

When:  See Calendar
Where: Downtown Portland
​What happens: 
12-1pm - new community members learn about the scarcity side of the model and meet each other.
1:30-2pm, Abundance model and all group members join to talk about how they are using the model in their daily lives and practicing it with each other.  
Other Details: Those attending cannot number more than 20/meeting due to space limitations. 

Weekly cost is by donation for the development of the model and upkeep of the space. Suggested donation is $20-$50/group. 
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Next Steps 

If you are interested in joining but are not sure if a therapy group or FIT group is right for you, please enter your contact information below to speak with one of our group leaders. If you are sure you want to attend, please RSVP below. Group is held if 3 or more people are willing to come along with a FIT leader. 

Thanks for visiting and learning about groups! To find other therapy group options, you can visit to following sites:
Psychology Today
Portland Therapy Center