Moving through Helplessness

Photo from Canva

I recently quit my job. I left the place feeling tearful, angry, and eventually relief. I jokingly called this time in my life a period of divine disappointment. Hundreds of hours poured into the hardest job of my life and the disappointment was not in what I was doing, but the company I was doing it for. Right as I was concluding my last few days at this place, several clients brought up stories that included an infuriating sense of helplessness in their life. I kept hearing the question on what to "do" with helplessness. Below is what I have practiced sometimes on an hourly basis in order to survive 21 months with this divinely disappointing company. If you take nothing else from what you read below, my invitation is to lean into the helplessness and keep breathing deep from your belly. 

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